How to Train for the “Centenarian Olympics” - Peter Attia
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This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.

“If I want to live to 100, what do I have to physically be able to do to be satisfied with my life?”

Kapow
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A lot of Anytime Fitness clubs run a really good “Ageless” program with a lot of exercises like those discussed.

A sub about trying to live forever - or die trying.

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